Day One is done!
I'd like to record every day here, (dearlordI'mgoingtobecomeoneofthosepeoplewhopostpicturesoftheirfood), for the record, and in hopes it helps someone craft menus or cope with working a Whole30 into their busy work week!
I've decided to keep one thing simple that's become problematic for weekdays: Lunches. I'm lucky to work with a bunch of creative, fabulous people, and G and C, two officemates at work, have been my inspiration for healthy eating for a while now - they bring Salad. Every. Day.
Day One's salad was lovely: fresh local tomatoes, spinach and kale and chard for greens, red bell pepper, some leftover bacon from the weekend's breakfast, and 1/4 of an avocado. My first attempt at making salad dressing was a success, too (why did I wait so long to try that?).
Breakfasts are often egg-based in Whole30, because it's the cultural norm and it's an easy platform for morning protein and veg. Day One I used some of the lean ground turkey breast I'd saut´eed up the night before, plus pico de gallo, wilted spinach, and the other half of the bell pepper that went into lunch.
On Day One, I went to the gym in the morning before remembering that I had a Kettlebell class that night (!), so I accidentally doubled-up on my workouts. (Boy, I love to overachieve early on!) Good thing I prepared for a pre-workout snack from work: the last 1/4 of that avocado, plus a few extra pieces of turkey.
Dinner was some Thai curry I'd prepared the night before, because I knew I'd come home from Kettlebell class late, and because Boyhood was coming down for a date night! I added some cooked sweet potatoes to the curry, and made some more sauce. It was yummy - another first: Thai Curry paste! Hot, but not forcibly so. I surprised myself by eating less than I thought I would... Left quite a bit in the bowl. Surprising, after the busy day at work and the two workouts.
Two more things I learned just in this first day: a lot of my sweets-after-lunch craving has to do with wanting to refresh he taste in my mouth! I packed along a toothbrush and toothpaste and just hit 'reset' on the tastebuds. That, and a little walk to run an errand out in the sunshine, and I was more ready to go back to my desk without a cookie in hand. Also, mid-afternoon, rather than the black tea with milk & sugar that I'm used to, we cracked a box of Steve Smith's "Fez" tea: green tea with spearmint. Refreshing, tea-like, and a little boost from the green tea. A good workaround!
Day One can be deemed a success (though I dreamed of 'accidentally' eating pastries)! More on that next post.