Updates must be in the air... I'm full of a sense of renewed energy (perhaps typical for this time of year?)
The wardrobe re-vamp has been joined by an interest in clean eating, and clearing out the junky habits that have limited me over the past few years (I'm looking at you, Pinot Grigio!). I'm a big fan of Allison's blog, Wardrobe Oxygen - if she recommends something, I'm rather prone to trying it. Her post a few weeks ago, and then its follow-up, prompted me to look into Whole30, and I very much liked what I saw!
The premise is pretty simple: cut out processed foods, sugar, alcohol, and grains and dairy for 30 days. Eat vegetables with lean protein most of the time, fruit sometimes, and get good rest. This is intended to re-set your taste buds, combat the cravings for sugar that plague some of us every afternoon (ahem), and reduce inflammatory responses you might not know you have to things like wheat and dairy.
Now, I don't think I'm particularly sensitive to wheat - I likes me my toast! And dairy doesn't feel like it's ever been an issue. But a renewed commitment to healthy eating, to feeding myself like I matter, is the crux of it.
I had a rare Sunday when I'm down in my work town, at the condo, with a bit of extra time to plan and prep. My planning went like this: study the sections in the book where they outline basic meal prep; figure out what combinations of protein and veg I wanted to eat this next week, and then plot it all out in a cute day planner I started using and then abandoned. Cute toys = guaranteed success in my book!
For future reference (or in case anyone is interested in diving in and wants some ideas about how to organize grocery shopping and meal plans): I started with the protein/veg mixes that I thought sounded good... and for simplicity's sake, kept workaday lunches to salads + a protein. Figured out which evenings needed easy meals (working late, etc.), and then moved stuff around until I had a menu for the week: breakfast, lunch and dinner, every day til Friday night (on weekends I go home up to PT, and Boyhood and I can shop for the weekend's meals together up there).
Then I wrote out a grocery list, writing down each ingredient as it came up in the plan, and tallying how many servings per item: 5 halves of avocado = 3 avocados, ground turkey used 4x... and that made my list.
Armed with my list (and packing my planner, for reference when my brain fell out in the store, as it always does), went grocery shopping! Veg veg veg and more veg, plus hunting for exotic new-to-me ingredients like Thai Curry Paste and ghee. Total damage, for the record: $135. A minor ouch, but considering it's sparing me the $40 margarita-and-quesadilla post-work meltdown, it's worth it. Plus, no alcohol in that ticket - that's been pushing up the grocery bills for the past few years, alas...
So here we go! My intention is to check in here every day, post my progress and revelations, kvetches and successes. Plus, daily menus in case that helps someone out there start their Whole30 with success!